Fellowship Square Blog

The Importance of Maintaining a Regular Health and Fitness Routine as a Senior

May 24, 2019
Staying active plays a large part of a person’s health at any stage in life. As a senior, it has its own set of benefits so it’s important as people age that they maintain (or start – it’s never too late!) a regular exercise routine and healthy eating habits. In honor of National Senior Health and Fitness Day, which is recognized on Wednesday, May 29, Fellowship Square offers the following tips for staying healthy and fit through the golden years. Read More
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Important Ways to Honor Military Personnel on Memorial Day

May 24, 2019
Memorial Day is synonymous with a long three-day weekend, pool parties, BBQs, fireworks and more. However, for seniors, veterans and military personnel, Memorial Day has a much deeper meaning, and it should be honored for all that it truly signifies — the remembrance of those who paid the ultimate price in the name of America. Fellowship Square shares simple yet important ways to honor military personnel this Memorial Day (along with enjoying time with family, a good BBQ and more). Read More
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Celebrating Mother’s Day with Seniors: How Adult Daughters Can Bond with their Mothers with Alzheimer’s

May 10, 2019
Mother’s Day is a special time for mothers of any age to spend with their daughters, granddaughters and their own mothers. However, for adult daughters whose mothers are experiencing dementia or have Alzheimer’s Disease, Mother’s Day may bring feelings of sadness, stress or even anger. Some adult children even relate their parents having very advanced stages of Alzheimer’s (or any serious illness or diagnosis) with already losing them, and that is understandable. However, Fellowship Square notes that Mother’s Day can still be a joyous time for women — and shares easy tips on simple ways for all families to bond on this special day honoring Mom. Read More
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Tips for Managing Arthritis in Honor of National Arthritis Awareness Month

May 10, 2019
May is recognized as National Arthritis Awareness Month and serves as an opportunity to help seniors learn more about this condition and how to manage it. Fellowship Square shares more about this movement and the condition itself to help seniors with arthritis reduce and manage pain associated with arthritis. Read More
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Fun Outdoor Sports and Activities to do with Seniors this Spring

April 30, 2019
Now is the time to get out and enjoy the weather before the summer sun has valley residents seeking the refuge of the air-conditioned indoors! There is plenty of fun and active things caregivers and loved ones can do with their favorite seniors this spring. Fellowship Square shares some ideas and tips for planning a fun day outdoors. Read More
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Fun and Easy Ways to Easter Sunday and Earth Day with Seniors

April 17, 2019
With Easter Sunday and Earth Day happening back-to-back this year, there are plenty of ways to celebrate the holiday — and the planet — this weekend. Fellowship Square offers fun and simple ways to honor both of these events. Read More
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What Seniors Need to Know About Being a Donor

April 15, 2019
Giving life to a person in need by way of being an organ donor is one of the most amazing gifts a person can give before they leave this earth! April has been deemed National Donate Life Month (NDLM) by Donate Life America in an effort to raise awareness about the importance of becoming a donor and what people need to know to become a donor. Fellowship Square dives in to share some facts and recent research about becoming an organ, eye and tissue donor. Read More
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The Benefits of Walking for Seniors

April 01, 2019
For many years, the first Wednesday in April has been deemed National Walking Day, a day to bring awareness to the many health benefits of this low-impact exercise. However, this day, originally sponsored by the American Heart Association (AHA), has evolved into the Move More, Live More movement. Instead of just one day of the month, the entire month of April is now dedicated to celebrating physical activity and encouraging “all Americans to commit to being more active on a regular basis,” according to the American Heart Association website. Read More
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Tax Preparation Tips for Seniors Based on the New Tax Cuts

April 01, 2019
With the new Tax Cuts and Jobs Act (TCJA), which was signed in 2017, many retirees and seniors may be questioning how this new law will impact their filing — and more importantly, their returns. With Tax Day rapidly approaching on April 15, Fellowship Square shares new information for filing in 2019 to help provide clarity for seniors as they prepare their taxes. Read More
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Tips for Maintaining a Healthy Kidney in Honor of National Kidney Month

March 28, 2019
March is recognized as National Kidney Month, and there is no better time to help seniors understand the risks and treatment for this disease. According to the National Kidney Foundation, kidney disease can develop at any age but people over the age of 60 more likely than not will develop the disease. Fellowship Square Read More
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